Healthy Pregnancy – To Deliver Healthy Babies

Pregnancy health of the mother is the prime concern of every physician, as the health of the baby depends entirely on the mother. Diet and nutrition create health. Pregnancy is a condition where the pregnant women constantly feel hungry for food. Your intake will decide whether your baby will be healthy or underweight. Informative women start taking healthy meals even before pregnancy, which results in healthy pregnancy. Healthy women deliver healthy babies.

Pregnant women should start eating healthy food and maintain a strict regimen of exercise to remain healthy, as soon as they have decided to have a baby. Weight control gains significance here as you start eating food rich in fat and protein. The more you will eat the more you will gain in weight if you do not follow a strict routine of exercise. Keeping a strict routine becomes difficult for people with a history of some disease like diabetes, or women on medication. It is important to understand that you should adhere to the advice of your doctor on these issues, and try to recover fully before you take the plunge for pregnancy.

When you begin the journey of motherhood, you are entrusted with the job of developing the mind and body of the baby. In order to have a healthy pregnancy, the mother should stop taking contraceptive pills a few months before pregnancy. The hormones of the body take at least three months to become normal and allow you to conceive a healthy fetus.

Here Are Some Tips To Have A Healthy Body

Begin your day with four glasses of water and continue drinking water throughout the day. Take as many juices as you can like orange juice, apple juice, carrot juice, pomegranate juice and more. Add shakes to your diet as well. Mango shakes, strawberry shakes and more. The idea is to keep enough liquid in your body and never be hypoglycemic. In juices and shakes, you also provide your body with important minerals like calcium, iron, manganese, riboflavin, Vitamin C and Vitamin B. Learn from women’s magazines and TV shows, about the essential ingredients of a healthy and nutritious diet. Do consult your doctor for advice on nutrition as well. During the first trimester of your pregnancy, when you experience morning sickness and constipation, your diet becomes very low. Do not be careless on any account and continue having good nutritious food like almonds, cashew nuts and dry fruits to keep up your energy level.

Keep Your Body Active

Do not undermine the importance of proper sleep during the course of a healthy pregnancy. Sleep as much as you can. When you get up, eat a good nutritious meal and go to sleep again. Do short stretches of morning and evening walks to remain active. Keep in touch with your consultant to monitor your pregnancy health. Do not hesitate to ask questions whenever you are confused. Keep your mind free from tension. Do some meditation if possible.

Try to laugh as much as you can and do not keep any bitterness in your mind about anybody or anything. If you remain cheerful the baby inside you also remains happy, and happiness is good for growth of baby and healthy pregnancy. Try to wear loosely fit clothes as your body is growing day by day. Also, wear smart and comfortable clothes and keep yourself and your surroundings neat and clean.

Getting In Shape Using An Elliptical Trainer

Getting enough cardiovascular exercise is an important factor in being healthy. One of the popular ways to exercise is using an elliptical machine. Elliptical trainers are like stationary bikes, but there’s no seat. The user exercises upright by putting their feet in pedals and moving. Consumers who are thinking of buying a machine need to read up on the latest machines and learn everything they have to offer. Elliptical trainers have much more to offer than when they first appeared on the market.

One of the most highly rated products is the Proform elliptical machine. In fact, the Proform 10.0 CE Elliptical comes with all the bells and whistles and retails for around $800.00. Most of the bells and whistles come from technological advances. Older elliptical machines did not have added features. The machine features a wide console that’s mounted at the front. The user can easily access all the features, and that comes in handy.

If you want to change the incline, just push a button. In addition, the most promising feature is iFIT live. This program works with the motorized incline and decline on the ramp. The program can be synced with an area on Google Maps. Amazingly, the trainer starts to simulate the terrain of the selected area. Just input the location, and download it using the wireless adapter and the on-board computer. All routes can be saved to use again.

Other popular features include the back-lit five-inch LCD display panel and eighteen pre-programmed routines. There’s also a fan that comes in handy if someone gets overheated. The reviewer’s favorite features included:

  • the display, which lets the user monitor their speed, heart rate, etc.
  • space saver foldaway design
  • incline/decline ramp
  • racetrack view lets user see how much is left of the route

Unfortunately, some reviewers found problems with the machine. The iFIT module has some technical issues, and some users say there’s a problem with the right pedal. Like a lot of machines, there’s a lifetime warranty on the frame but only a year on the parts. Overall, the consensus is that the Proform 10.0 CE is a good machine for the price. Try the Proform 10.0 if you are in the market for a trainer.

Market Research Axioms – If You Remember Anything Remember This

The value of a strong questionnaire design when complemented by the task of high quality sample development is not fully appreciated. Often these two essential building blocks of market research are relegated to the back of the line on research projects.

Research Axiom One: You can never fully recover from a poorly written questionnaire.

o No manipulation of the variables, regardless of how cleverly done
o No amount of analysis, regardless of how brilliant
o No degree of insightful interpretation, regardless of intellectual prowess
Nothing can save you from a poor research foundation. The building will collapse like a house of cards!

If there is one part of the research process that I know, it is questionnaire design. It is a task repeatedly given insufficient time and attention. Clients and research professional alike often underestimate the time it will take to develop a truly well structured and concise instrument.

What amazes me most? Project leaders relegate this task to a status depicted by the attitude of: “Once the questionnaire is done we can get on with the important stuff, like analysis and reporting.” The assumption that analysis work is the essence of the research and the expectation that interpreting the results is where the mastery of research ultimately lies is a mystery to me.

Have we not pounded the concept of garbage-in garbage-out into our heads? Can new internet tools substitute for critical thinking and the hard work of aligning the research instrument to the purpose of the study to answer the business questions that sponsors paid to learn?

If this seems like a bit of a rant, well I guess I am guilty. My own research-on-research including the use of a 25-point questionnaire audit system has shown me that even well healed researchers are less diligent about quality than one would hope. Research is not only science it is a craft [perhaps an art] and if the proper fundamentals are not applied the product is less than artful.

I will end this part of my ranting with an analogy [but don’t be surprised to hear more on this topic]. If you have not studied and then practiced writing poetry, would you expect to publish a book of poems simply because your marketing department asked you to? Designing a good quality research instrument probably takes less talent than being a good poet, but it’s close.

Wait, not so fast, we are not done, there is another mistake from which you cannot fully recover. A poor questionnaire design is one possible fatal mistake, but not the only one. Good solid sample development is also necessary. Here is another Research Axiom worth your consideration.

Research Axiom Two: You can never fully recover from a sample that lacks validity; and once again:

o No manipulation of the variables, regardless of how cleverly done
o No amount of analysis, regardless of how brilliant
o No degree of insightful interpretation, regardless of intellectual prowess
Nothing can save you from a poorly developed sample!

The value of sample development is also underappreciated, as are the skills related to creating a valid sample. Project managers, research analysts, and all those who lose sleep over the quality of the sample sources they have available and who work hard to provide the best possible sample for each research project they conduct, are worth their weight in gold.

With numerous challenges to good sample development always hovering over us, if the research team conducting the study does not pay close attention to this critically important task the chances of deriving useful results are likely to diminish rapidly. One of the worst situations to be in, is standing in front of a room full of executives and presenting the research implications when from off in the far corner an executive vice president (EVP) asks you, “Are you sure about that finding? Who were these respondents? They don’t appear to have any knowledge about the market or our products.”

If you can definitively reply, “We believe the respondents in this sample are qualified” and then give a crisp response about the quality control (QC) steps used to verify the validity of the sample, you have saved the day. If on the other hand, you hesitate and cannot defend the validity of the sample, you have lost your audience – there is nothing more they want to hear from you because in their minds the voice of the respondents do not reflect the people they are trying to reach – the day ends badly.

If you do not care about the quality of the research you conduct, well shame on you, but at least recognize that a sample of good quality is a necessity for self-preservation – enough said.

Info as a Tool in Medical Care Management

It would seem that nothing stays exactly the same for a long time inside the healthcare industry, particularly the manner in which it is managed, reported as well as afforded. The actual model is actually curved to furnishing care regarding individuals employing a structure which generally promotes and rewards health and wellness and also preventative attention instead of catastrophe and emergency care management. A great deal of the good results of this kind of model is due to empowering those people responsible for government with the population health management solutions they want to actually properly assess entire populations of patients, to identify health hazard factors and also to deliver health care anywhere it really is needed. Often times, the main element in avoiding sickness is dependent upon the skilled utilization of proper technologies to precise populations, along with the supply regarding accountable care solutions to be able to deliver patients best suited, regular, as well as synchronized treatment, avoiding duplication connected with expert services.

A practical aco solution is actually key within any population health management scenario. ACOs tend to be quickly turning out to be the actual spine with the modern-day handled care system, and so are a key means in which principal treatment may be provided to the greatest quantity of people when also managing to help keep prices under control. ACOs have the ability to deliver physicians, healthcare professionals, medical centers, and also other health care employees together in concert to offer harmonized as well as high quality care to patients having effective individual and resource administration. Key concepts in this particular design incorporate health and fitness initiatives, wholesome life-style alternatives, building long-term relationships in between clients as well as healthcare workers, getting clients proactively involved with the upkeep of his or her own wellness, delivering a coordinated approach to persistent treatment administration, plus more.

Exceptional handling of medical info is in the middle of any wellness management system. Data is useful to indicate patients in danger of specified health problems, in addition to analyze health care and also outcomes, to determine accessible resources and label men and women in accordance with their unique current degree of wellbeing. This kind of collection of data makes it possible for health care providers to create superior plus much more cost-effective decisions, to deliver many more individuals with far better over-all care, all while promoting dependability among virtually all included health-related personnel.

Top NYC Beauty Salons

There are numerous beauty salons established in New York to facilitate and take care of individuals’ appearances. New York is amongst the most expensive and posh localities in the United States. Hence, the salons located in New York are equally sophisticated and high-priced. However, individuals can also choose to patronize downtown beauty salons that offer huge discounts. Beauty salons are now going out of their way to focus on branded systems and resourceful methods to enhance individuals’ looks. The beauty treatment offered at the salons differs according to each client’s requirements, and the equipment used is disinfected after every service, ensuring safe and hygienic management.

There are beauty salons that offer the basic manicure services and pedicures, and those that offer nail therapies as well. Many top NYC salons are very popular. Individuals who can afford the services avail them regularly. Some of them include metamorphosis day spa, feline spa, Maria Bonita salon and spa. There are many salons, such as the Cartsten Union Care Salon, that have professional staff and are famous for best color treatment for hair. The salons are very particular about having clean towels, pedicure tubs, tissues, and cotton balls for manicures. New emery boards and fresh soapy water is made available with each round of therapy. The staffs in these top salons are professionally trained and are extremely skillful to provide the best of services.

Top New York salons employ the use of air filters to stop the smell of acrylics from stinging the client’s nose or eyes. Many additional services are being offered at beauty salons, other than the basic skin treatments with tips and simple hair coloring treatments. These may include spa level manicures and tanning, aromatherapy, natural nail care, hair perming, straightening, silk or cotton nail wraps, and organic and botanical products for pedicure massages. The treatments can vary from the traditional ones to the elaborate flower power wraps.

Many sites provide information about top NYC salons. The services and rates can be found at these sites, and customers can avail discount schemes provided by the salons.

WebComp Analyst Review and Awesome Bonus

WebComp Analyst is a new keyword and link analysis tool created by Jonathan Leger. But, what does it do? Can it really help your sites ranked well on the search engines? Or is it another keyword analysis tool where you’re going to use once or twice and never to be used again? Let’s find out in this review.

If you have been doing online marketing for a while now, I’m sure you know that web traffic is one of the most important criteria for success. Every successful website owner knows that without traffic the website is dead! The main reason why more than 95% of web marketers fail is because they don’t get traffic.

It’s obvious that your websites need traffic in order to succeed. And the best source of consistent and high quality traffic is from the search engines. Unfortunately, most websites get little or no traffic from the search engines. That’s where WebComp Analyst comes to your rescue. It’s more than a keyword suggestion and analysis tool, it also tells whether you should or should not target certain keywords or keyword phrases. In other words, it guides you to target the RIGHT keywords (those that worth targeting).

Remember this… targeting certain keywords can give you traffic but NOT all keywords are worth targeting. There are keywords that can give you traffic but don’t have commercial values, meaning that you can not convert those keywords into sales. Therefore, targeting keywords that convert well is KEY to your success.

If you know anything about keywords ranking in Google, then you know that ranking in Google is all about the links. For example: many different websites can target the same keyword but those that have more links with the targeted keywords in the anchor text will come out as winners. You can get this information for free manually but it’ll be very time consuming and tedious. Having to manually check links and anchor text can take hours. With WebComp Analyst, all this information can be obtained in seconds, saving you a huge amount of time.

For those who are involved in researching and building niche sites, WebComp Analyst is worth checking out. It certainly can saves you hours of works. Using this tool can also increase your chance of success. Your niche sites would likely get web traffic if you analyze all the keywords using this tool before building the actual sites. This not only will save you time but also money in the long run.

Another good point I want to highlight in this review is that WebComp Analyst (WCA) only costs $67 one-time. There is no monthly cost or other additional charges.

Is there any bad point?

Honestly speaking, it’s very difficult to find a flaw for this product. However, you should be aware that WCA does not run natively on the Macintosh. If you’re using Mac, you need to install the Mono Framework for Mac OS. That’s the only flaw I can find.

I hope this review is useful for you.

Beauty Salon

Beauty Salon is a place to rewind, re-earth and connect to your soul. It provides a range of services like massage therapies, aromatherapies, foot care and facial treatments. Some of the details of the beauty salon specialties are:-

Massages – Using various techniques and aromatic oils, massages help the client to rejuvenate their mind, body and soul. Massage therapies helps in relieving from tension, stiffed joint pains and body aches.

Facial Treatments – Different types of facial treatments are available depending on the skin type. The facial massages energize the skin and remove the dead cells present underneath the skin.

Foot Care – Also known as pedicure is a process which involves cleaning, filing and cutting the foot nails along with softening the callosities.

Spa Treatments – Refreshing the body cells, separate types of spa treatments solace your body with a promising experience

Some salons also provide hair dressing services where you can make an appointment with your choice of a hairstylist and get good recommendations on the type of hair cuts after checking in the length and quality of the hair. Salons are also a place to buy your beauty products; some of the beauty product suppliers including Vita Derm, Dermastir, Vita Amazonia, Dermalogica, Decléor, products, MD Formulations, Jessica, Loreal, and Crystal Clear. They contract themselves with the beauty salons and in return they sell their product at the marked prices at a commission.

As the requirement of salons have been ever increasing and to print the bills, many beauty salons use computer operated billing system and also have an appointment book. Some of the distributors of salon softwares are Active Salon, Spa Vision & Salon Transcripts. To choose a perfect beauty salon, you must see whether they are offering a clean and healthy environment, convenience in providing all kinds of services and qualified professionals.

Options Tips for The Average Joe

Sprains and Strains and How to Deal With Them The hard part about dealing with a sprain or strain is that you can’t seem to avoid the pain that goes along with it, as you recover. Typically, sprains occur when an individual falls and lands at an odd angle on one of their joints, twisting it or landing on it. The surrounding ligaments of these joints are torn in the process and that is why they take so long to heal. After the event, the area will be swollen and/or bruised, and have pain involved with using that joint. Strains occur when instead of a joint, it’s a muscle or tendon that gets injured. The painful part is that you have stretched the actual muscle or tendon, instead of any ligaments that surround a joint. Effects from an event like this can range anywhere from muscle spasms and weakness to cramping and difficulty using the muscle.
6 Facts About Products Everyone Thinks Are True
Even though the exact description of what was injured differs between these two things, it’s the same typical treatment for both of them. The first thing to keep in mind is rest for whatever part of the body was injured. Then, you need to start using ice for about 20-30 minutes at a time through the day. Both the swelling and pain of the injury can be reduced by doing this.
Options Tips for The Average Joe
It might also be recommended that you wear a splint, cast or bandage of some type in order to keep that part of your body motionless. They will show you how to wear it and reapply it after showers and so forth. Don’t make it so tight that you have problems getting blood to that area of the body. You may also hear from your doctor that you need to rest the injured part of your body at a higher level, and this can be done with a foam device, a thick blanket or a pillow. Of course, for additional pain, you may be given a prescription or use over the counter medication to reduce the suffering you’re having. Most people feel like once is enough to deal with this kind of injury and don’t want to have it happen in the future. You can do the same if you make sure you’re fully awake and alert when you’re participating in various physical activities. Strenuous activities should always be warmed up for before you begin doing them. Any personal equipment or shoes that should be worn should never be left behind, so you can participate and stay safe. Another great way to make sure these injuries don’t occur is to exercise consistently and eat right so you’re strong from the inside out. Sprains and strains do hurt but they can be prevented many times, if you’re educated and understand the risks you’re taking.

Foods to Avoid During Pregnancy – Find Out What Food You Can Take When Pregnant

As a pregnant woman, you are concerned with the well-being and safety of your child. As such, foods to avoid during pregnancy are vital to be followed because whatever you eat affects you, your health, your growing fetus and his health.

Pregnancy is one of the most beautiful things that can ever happen to a woman. Can you just imagine how childbirth happens, how the mother cries in pain? Have you realized the connection between a mother and child as the umbilical cord is cut? Life is so mysterious and amazing that a small fetus can grow inside the womb as he develops his heart, lungs and other vital organs for him to survive life outside the womb. Really, what keeps the baby growing and developing? It’s the blood, the placenta and the nutrients by the mother can keep the baby growing. However, as to what extent the mother can give nutrients to his child?

When you are pregnant, you are not allowed to go on a restricted diet. As this is the case, the mother usually eats whatever she wants. She would even have cravings on ice creams, cakes, fruits or whatever she likes, and if these are not provided she starts to have tantrums. Normally, pregnancy can give rise to the caloric needs of the body by 300, but it doesn’t necessarily mean that a mother has to eat everything to give enough nutrients for the fetus. Remember, whatever goes into your mouth will also reach to the baby at some point, and it is not healthy, it will pose a great risk to your baby. As such, moderation is really important in pregnancy. You have to be conscious of the food that you can or cannot eat especially on the first trimester (12 weeks) of pregnancy because that’s the stage where the vital organs of the fetus are formed.

If you are a responsible mother, you will be taking control of yourself and of your personal cravings. You can eat but choose what is healthy and what is not. As such, this article is intended for the expectant mothers. The article will help you understand what foods to avoid during pregnancy and what is the reason for avoiding it.

Do you want to have a healthy baby? Do you want to have a normal and safe delivery? Well, if you want it, you can, for 9 months, you have to be responsible not only for yourself but for your new baby.

  • Raw Meat: Fresh or rare meats are simply not an option while pregnant. Rare meats such as one of the choices in steak may contain bacteria which are harmful to your unborn baby. You can also likely to experience food poisoning so be sure to ask for your meat to be cooked well.
  • Deli Meats: Deli meats are prepared meats common in hot dogs, turkey, beef and chicken preparations. It should only be consumed when re-heated. The bacteria in it can cause miscarriage or death of fetus inside the womb.
  • Undercooked eggs: Undercooked eggs have the potential to contain bacteria called Salmonella. Raw eggs are usually found in island dressings. As such, it is important to check out the label before eating. Signs of salmonella include fever, abdominal cramps and diarrhea. When a pregnant mother has fever, there’s an infection, it can pass through the unborn baby causing a life threat to her. Diarrhea can cause dehydration, when dehydration happens, nutrients are lessened so as nutrients needed for the unborn baby.

As such, when indulging in eggs during your pregnancy, keep the following in mind:

  • Keep eggs always refrigerated until it is cooked.
  • Never use cracked eggs.
  • Wash all utensils that are in contact with raw eggs.
  • Eat the eggs immediately after cooking.
  • Foods that contain eggs should be kept refrigerated.
  • Unpasteurized foods: There are many low-fat dairy products such as skim milk, mozzarella cheese and cottage cheese can be a healthy part of your diet. However. Unpasteurized milk is not healthy. These products may lead to food-borne illness and may cause diarrhea, vomiting and abdominal cramps. Here are some unpasteurized foods you cannot consume:
  • – Camembert
  • – Blue cheese
  • Fish: Seafood is a great source of protein and iron. The omega-3 fatty acids in most fishes can help in developing your baby’s brain. In fact, research shows that without seafood on a diet during pregnancy may contribute to poor verbal skills, behavioral problems and other developmental issue. However, some fish and shellfish contain mercury which is dangerous for health. Your baby’s developing nervous system will be damaged if too much mercury is being taken.

The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) encourage pregnant women to avoid:

  • Shark
  • King mackerel
  • Tilefish
  • Sword fish

The FDA and EPA say pregnant women can safely eat up to 12 ounces or 340 grams a week of:

  • Salmon
  • Shrimps
  • Pollock
  • Catfish
  • Cod
  • Caffeine: Although a small amount of caffeine is okay for pregnant mother, generally, caffeine should be avoided during pregnancy. High amounts of caffeine consumption are related to birth defects and increased risks of miscarriage. Avoid caffeine entirely during the first 12 weeks of pregnancy to reduce the risk of miscarriage. Caffeine intake of more than four to seven cups of coffee a day appears to double the risk of miscarriage.
  • Alcohol: Even a small amount of alcohol is not allowed. When you take alcohol, it’s like your baby is also taking it and can cause harm to the fetus’ development.
  • Artificial Sweeteners: If you are a soft drink addict and you are pregnant, you have to switch to another type of drink. When you have a sweet tooth, get away from that during pregnancy. You may be at risk in diabetes (increase blood sugar) and the baby may get bigger which may be difficult for you to deliver.

It is truly important to avoid foods during pregnancy. It is necessary for pregnant mothers to learn which foods are safe to eat and which foods you should avoid. When you know what foods you need to avoid, you will provide, in one way or the other, the best possible environment for your baby to grow and develop normally. A healthy pregnancy will always depend not only through prenatal check up, but also through a healthy diet.

As such, for the best possible health benefits, talk to your reliable obstetrician about a balanced diet rich in nutrients, vitamins and minerals. Upon knowing it, you will be able to plan healthy meals for you and your baby.

Sprott Analyst Has Zero Doubt on Higher Natural Gas Prices

Introduction: We talked with Sprott Asset Management Research Analyst Eric Nuttall about the natural gas situation in Canada and the fate of many CBM gas producers and developers. Since our last conversation spot natural gas prices have dropped by 15 percent. Natural gas storage levels are about 2.5 trillion cubic feet, some 423 billion cubic feet higher than a year ago.

Eric Nuttall told us, “Nearly all small-cap natural gas producers have taken it in the teeth this year. The price decreases in their stocks have been absolutely brutal. There are now companies whose stocks are down 40 percent year-to-date, and yet are still strongly growing production on an adjusted share basis.” How will the CBM and natural gas sector pan out through the end of this year? He believes the gas storage surplus will correct itself.

StockInterview: How are the lower natural gas prices impacting Coalbed Methane producers?

Eric Nuttall: For many CBM or shallow gas producers, this means their current drilling program is likely uneconomic, suggesting deferrals in drilling programs until natural gas prices strengthen. It is this very supply response that we need to balance storage levels, so it should not come as a complete surprise.

StockInterview: What, then, should investors do while storage levels are rebalancing?

Eric Nuttall: I would view this period as an opportunity for medium to long-term minded individuals to start building positions in not just unconventional gas producers, but conventional ones as well. The long-term fundamentals are still extremely bullish for natural gas. Many quality names are down 20 to 40 percent year-to-date.

StockInterview: How do you view the long-term fundamentals for gas?

Eric Nuttall: North American natural gas production has been in decline for several years. Most incremental production is coming from smaller, more expensive-to-drill, thinner economic, higher decline pools and reservoirs. Over the past five years first-year decline rates on natural gas wells have doubled to 50 percent. The base decline rate has also doubled to approximately 25 to 30 percent. Pool size has also decreased materially over that time frame. The Western Canadian Sedimentary Basin and much of the US producing basins are mature. Consequently, higher and higher natural gas prices are required to create incentive for producers to drill increasingly marginal wells.

StockInterview: And you expect a continuation of declining natural gas production? And that is that your premise for higher natural gas pricing?

Eric Nuttall: Conventional gas production has been in decline for many years, and the growth areas have largely been unconventional, such as the Piceance Basin (tight gas), the Barnett Shale (shale gas), and the Jonah Field (tight, deep gas). Also, many of the growth assets, such as the Barnett Shale, are already a few years into development, and because the wells have such a steep decline rate in the first few years, it is only adding to the depleting base that we have to make up. It is unlikely that over the next three years, the increase in unconventional gas can offset the decline in conventional, because the depleting base is so much larger. The major natural gas basins in North America are mature. Decline rates are increasing. Pool size is decreasing. Rig count is increasing yet production is at best flat. Until LNG imports increase in a material way, which is not expected for at least four or five more years, I think the case for healthy natural gas prices is intact.

StockInterview: Earlier, you noted drilling was more expensive.

Eric Nuttall: Over the past year, onshore drillings costs are up over 15 percent while operating costs are up over 10 percent. A recent Wall Street Journal article commented on how rig rates for the Gulf of Mexico, on very deep drilling platforms, are as high as $520,000 per day, up from $185,000 a few years ago. And the drilling platforms are still leaving the Gulf of Mexico! Although many are leaving the Gulf of Mexico to go to more prospective areas such as the West African Coast, the current rig situation is still somewhat tight in the Gulf. We have only begun to see signs of moderating rig rate pricing.

StockInterview: How would bad weather, such as a hurricane, impact natural gas prices?

Eric Nuttall: Short term, you would see both natural gas and related stocks surge. If a hurricane strikes the producing area of the Gulf, and we almost need one to – to correct the surplus supply situation. Initially, you’ll have an emotional upward response. Only after assessing the status of production platforms and sub-sea infrastructure would we know the longer-term impact.

StockInterview: Should investors be watching the Weather Channel and ready to phone their stockbrokers?

Eric Nuttall: Timing on any natural gas investment right now is tricky. You need to have a medium- to longer-term focus. We probably have another two months of volatility. There are two camps right now on natural gas. One camp is saying that due to bloated storage levels companies are going to increasingly lay down their drilling rigs, cut production guidance, and stress their balance sheets. Then in the fall, when companies set their 2007 budgets, they will be using low gas prices and presenting moderating production growth profiles to their investors.

StockInterview: What does the other camp say?

Eric Nuttall: Another camp says that the current natural gas strip already discounts the present and forecasted storage levels. Also, stocks are cheap on a price-to-cash flow and price-to-net asset value ratios, and now is the time to load up on the stocks. I lean towards this viewpoint. But I am also admitting that until the fall, barring a severe hurricane, it is likely that the stocks are going to trade sideways, as opposed to in any clear direction.

StockInterview: One equities strategist, whom we interviewed, suggested some time in August we might start to see the natural gas stocks moving higher.

Eric Nuttall: There is the potential that we might endure another month or two of flat trading in small cap natural gas stocks. By the end of August, it is likely that we will have had both a supply and demand response – worries of massive laying down of rigs, forced well shut-in’s, and overleveraged balance sheets should have subsided. Investors will begin to focus on the natural gas strip rather than spot prices, which currently are around $9.00 for the upcoming winter and $8.00 for next summer.

StockInterview: And until then?

Eric Nuttall: Until that time comes, I think it likely, as a group, the large caps will outperform. They are more weighted towards oil, and have recently been catching a bid on the heel of a huge $22 billion all-cash takeover by Anadarko of Western Gas and Kerr-McGee. Importantly for unconventional gas investors, Anadarko paid around $2.00 for 3P (Possible) Mcf, which is very healthy (Western Gas was predominantly tight gas in Wyoming and coalbed methane in the Powder River Basin). It speaks to Anadarko’s view of strong long-term natural gas fundamentals. These all-cash transactions likely set the bottom in the large caps.

StockInterview: What do you see for the near-term?

Eric Nuttall: Many people have been hoping that warm weather or hurricanes would assist in working off the excess supply, but Mother Nature hasn’t been terribly helpful so far this summer. It appears that we will exit the natural gas injection season at least 10% over last year. Barring any incredible heat waves or significant hurricanes, natural gas prices are likely to remain sub-$6.50 until the fall. Unless we have a serious hot spell or a significant hurricane, it is likely that natural gas stocks will be very volatile without clear direction over the summer into the fall. I would think not until the fall, probably September – October, when people begin to focus not on natural gas spot prices, but on the strip pricing for the winter, which is still over C$10. Until that time comes, I wouldn’t see any clear direction in the stocks. The market is now providing opportunities to buy companies with high quality management for below-average multiples, commonly measured on a price-to-cash flow metric.

StockInterview: Have you given up on the CBM sector or is it coming back?

Eric Nuttall: There is zero doubt in my mind that natural gas is an excellent long-term investment. We’ve peaked in our ability to increase production meaningfully, just as we have with light oil. I think for there to be an increase in long-term natural gas supply, you have to provide incentive to producers to go drill wells that increasingly have lower economic rates of return. And to do that, you need higher natural gas prices. One of the few remaining growth prospects in Canada for natural gas production is coalbed methane. At current gas prices, the economics are very challenging. So to get a supply response from coalbed methane producers, you again need higher gas prices. The current surplus in gas storage will correct itself, and investors should position themselves ahead of natural gas stocks reacting to this inevitability.

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