Productivity is Not a Bad Thing

Productivity is a great thing. I do not believe that you have to schedule every minute of your day or that you have to be in work mode 24/7. I do believe that it is important to do our jobs and do them well — whether you are an investment banker, an office manager, an artist, a stay at home parent, or a research analyst.

I read a lot of books and blogs and I have seen people on both sides of the productivity issue. Some people say “get as much done as possible.” Others have a “who cares about productivity?” or an anti-“life-hack” attitude. Of course, there is everything in between.

The dictionary defines productive in the following ways:

productive

–adjective

1. having the power of producing; generative; creative: a productive effort.

2. producing readily or abundantly; fertile: a productive vineyard.

3. causing; bringing about (usually fol. by of): conditions productive of crime and sin.

It is not a bad thing to produce, to generate, to create. Most everything we have in life was produced–the food we eat, the clothes we wear, the movies we watch, the music we listen to. I would be pretty let down if musicians stopped producing great music for me to listen to. I do not plan on being a hunter or farmer any time soon, so I appreciate the productivity of people who help produce the food that is on my table.

While we often have to go the extra mile at work, or put in more time at certain points, do not work yourself to death. Work is important–but if it kills you, what good is that? Step back for a minute if you feel overwhelmed. Take time for yourself. Relax. Have fun. Take a vacation–even if it means not leaving town, but just spending time at home with family and friends–or alone.

Once you adopt a healthy view of productivity, you will stop seeing it as the enemy. You will not feel as pressured to always be in “go!” mode or to shun the idea entirely.

What is your view of productivity and how does it impact you?

Copyright 2008, Alaia Williams. All rights reserved. No portion of this article may be reproduced without the express permission of the author.

4 Foods That Equal to

Do you have problems with your skin? Do you often see commercial endorsers of beauty products with flawless juvenile skin? Do you feel frustrated because you cannot afford to buy those expensive skin care products that will give you a healthy skin? Well, here’s the good news! You can actually make use of all to satisfy your desire of a healthy and youthful skin.

It has been a long time now since natural herbs and plant extracts were accepted by majority of health and beauty experts to produce cost-effective results. Since the largest community is composed of average earners who consider cosmetics and beauty products as a non-necessity, skin care professionals recommend all as an alternative to those expensive synthetic skin care preparations.

Here are some natural herbs that you can consider instead of those costly beauty products:

  • Blueberries – These fruits contain flavonoids which dominate the class of antioxidants. These phytochemicals protect your skin cells from the harmful by-product of oxidation called free radicals and the aging process.
  • Radish – Eating raw or cooked radish on a daily basis of at least 115g will help boost your immune system and fight off impurities from your body. Accumulated impurities will cause your skin cells to lose its elasticity resulting to the formation of wrinkling. It can also protect you against certain cancers and toxins.
  • Garlic – Garlic is considered to be included in the hall of all . It has been known that garlic also contain large amounts of antioxidants that help you maintain a youthful glow. Moreover, eating raw garlic a day has been known to improve blood circulation thus giving you a natural blush.
  • Aloe Vera – Is a nature’s answer against baldness. Damp a fresh aloe vera extract to your scalp. This will boost volume to your hair making you look young and beautiful.

You might as well consider the reduction of taking in fatty foods, alcohol and smoking. These pollutants are on top of the list that increases the appearance of blemishes and other impurities that make you look unattractive.

Own Your Personal Hair and Beauty Salon

People are in quest of beauty. That’s true, we all want to go for a makeover or experiment with our looks. Think for yourself- don’t you drop by the closest hair and beauty salon and pamper yourself with the beauty products. Spending an hour or so at the beauty salon makes you feel much more confident and once you walk out of the salon you are ready to conquer the world with your new glamorous look.

It goes without saying that the hair and beauty salon business has turned out to be a one of the rapidly growing industries today. If you are planning to start off with one then “customer satisfaction” needs to be your prime objective so as to make this entire venture a successful one. Generally speaking, a successful hair and beauty salon is one that offers remarkable service, makes use of quality products and offers an enjoyable atmosphere at a reasonable price.

A successful hair and beauty salon makes sure to offer the following amenities:

• Hair: trims and style; haircuts, highlights/foils & weaving; relaxers, perms; hair & scalp treatments; shampoo colors; and conditioning; reconstructing, curling, permanent waving
• Skin Care: body waxing, Facials, Massage.
• Nails: nail repair, pedicures, manicures, sculptured nails, polish, and hand conditioning treatments.

There are many salon businesses that also provide a variety of beauty and hair products so as to meet each and every beauty requirements of a customer. You may sell high quality daily and deep treatment conditioners, beauty products shampoo, hair styling products like gel, mousse, pomades, among others together with other specialty hair products. You need to retail professional hair products so as to retain clients as well as make additional profits.

There are many beauty salons that have provision for spa services. Day spa provides services like herbal wraps, skin lightening, body scrubs, body wrapping, massage/aromatherapy, derma abrasion, blemishes and stretch mark, facials, anti-aging, skin care, makeup, and polishing, waxing, and anti-acne treatments.

If you intend to start off with your personal salon make sure you:

• Choose a right and convenient location
• Keep your clients satisfied
• Hire trained personnel
• Offer a safe and clean atmosphere

Here’s wishing you Good luck!

Japanese Beauty Secrets – Ancient Japanese Beauty and Skin Care Secrets Exposed

Even today it is said that Japanese women may have the longest life expectancy amongst all over the world’s population. Japanese girls can keep their face whiter, smoother, softer and even younger for a long period of time.

You need not to be a Japanese girl in order to experience the beneficial effects of traditionally beauty products in Japan. There are many products that include face creams, eye cream, masks, etc. These products project the traditional ways responsible for the beauty and health for the skin.

Here are certain secrets of Japanese women beauty and their skin care since their ancient times:

· Japanese thinks that vitamin C is very good for their skin which makes them white. For this, they usually eat oranges which deoxidize and break up melanin that result in whiter skin.

· They make use of Azuki, which is a kind of red bean. It is a centuries old ingredient in Japan which should be rubbed on the face gently that will keep the face smoother and away from blemishes.

· Make use of signature oils instead of any oils on your face. This can be used to clean the face properly and helps as cleansing and toning of your face.

· Komenuka rice bran is a super ingredient that is used by Japanese. It nourishes your skin and helps to keep them younger. It also prevents wrinkles, dark circles under your skin and controls skin’s natural oil.

· Oriental herbs are used to care for skin. This will helps to fight with dryness and makes your skin beautiful.

· Exfoliation is used as a clear gel that removes dullness and dead skin cells from your face.

· Wakame kelp is a kind of sea algae found in waters of Japan and is one of the best ways to care your skin naturally. This protects the skin from UV rays of sun and from damaging the skin from pollution. It also protect from fine lines and dark eye circles.

Staying Healthy While You Party and Camp at Music Festivals

Festival season is a highlight of the summer, a chance to let your hair down, catch some great bands and dance the night away, but it is also important to remember to look after your health at festivals. I have been to many festivals over the years and I have a few things that I always like to have with me to make surviving festival camping a little bit easier – here are some of my top festival tips for keeping healthy at festivals!

  • #1 – Antibacterial hand gel – I couldn’t be without this at a festival. The toilets are a breeding ground for germs and more often than not the supplied hand sanitizer at the toilets will have run out. Keep a bottle of hand gel in your bag or pocket to use whenever you need it and wash your hands whenever you can.
  • #2 – Water bottle – keep a bottle of water with you at all times. It is so important to make sure you drink plenty of water, fill up your bottle every time you see a drinking water tap. If you are drinking alcohol then drink water as well as alcoholic drinks to prevent getting dehydrated.
  • #3 – Alcohol – If you are drinking Alcohol try to keep it to a minimum, you want to feel good and enjoy yourself at a festival, you don’t want to be suffering from a hangover the whole time. Remember the recommended limits for alcohol are 3-4 units a day for men and 2-3 units a day for women.
  • #4 – Try and eat healthily – this can be difficult at a festival when you are surrounded by fast food, all of which smells pretty good when you are hungry. Try and choose some healthier options, there is a huge variety of food at festivals so have a look round and see what takes your fancy, don’t just go for the nearest stall selling chips. It is a good idea to have some snacks with you in your bag to keep you going throughout the day, fruit and cereal bars are a good idea. Make sure you try and have a good breakfast too. If you have a stove then take some oats to make some porridge.
  • #5 – Toilet roll – You don’t want to be caught out, its best to keep some tissues with you in your bag.
  • #6 – Wet wipes – when showers are nowhere to be seen or the queues are miles long then wet wipes can be a God send to get rid of that mud and make you feel a little bit cleaner.
  • #7 – Sleep – plan your festival days to make sure that you get enough sleep. If you are dancing til late make sure you either have a lie in or grab some sleep in the afternoon so that you can do it all over again!
  • #8 – Sun cream – you will be outside most of the time and it is important to look after your skin. Apply sun cream regularly to prevent getting burnt. Wearing a wide brimmed hat is also a good idea to keep the sun off your head and protect your face and neck.
  • #9 – Clothing – you never know what the English weather might bring at a festival, so be prepared for everything. Remember it will get cold at night, so wear layers to keep warm. Don’t forget waterproofs, in this country it is bound to rain at least once! Make sure you change out of wet clothes into dry ones and don’t sleep in damp clothes.
  • #10 – First Aid kit – pack a little first aid kit in your bag with some plasters, antiseptic wipes and blister plasters. When you are on your feet all day your feet are likely to suffer and someone you are with might be very grateful if you can offer them a blister plaster to ease their painful feet! Keep cuts clean and use plasters to prevent an infection.

It is important to remember to look after yourself as well as enjoy yourself but if you do fall ill then there will be medical staff at the festival who can help you. It is a good idea to make sure you know where the medical centre is as soon as you get there. I hurt my neck at a festival a couple of years ago and the St John’s Ambulance team were great at looking after me, so don’t be afraid to find them and ask for help. If you are worried about your health before attending a festival then speak to your doctor for advice.

Keep healthy and enjoy yourself!

Beauty Salon Products Used in Various Beauty Treatments

A hair salon, also known as hair parlour or hairdresser, is the place to go to when you want to get hair treatments like highlights or full hair color. Beauty salons, on the other hand, are for cosmetic treatments such as facials, manicures and pedicures, and massages. Beauty salons are sometimes called beauty parlors or beauty shops.

Products used in beauty salons vary on what services the place offers, whether hair, nail, or body treatments. Each kind of treatment requires the use of different products. So which treatment needs what product?

Most people visit beauty shops for a facial, a popular treatment that energizes the face and relaxes the customer. Facials are great for cleaning dirt off your face and minimizing the pores, thereby rejuvenating the skin. Beauty salon products used for facials include herbs soaked in water to steam the pores, facial cleanser, facial mask, and exfoliant.

Manicures and pedicures are also popular treatments that people avail of in beauty parlors. These treatments involve cleaning and polishing the nails, giving your hands a classy and professional appearance. Clean and beautiful nails can give you a more polished and confident look. Beauty salon products needed to do a manicure and pedicure are a cuticle softener, cuticle remover, nipper, pusher, nail polish, and many others.

One other popular service provided by beauty salons are massages. They help release tension from the body as well as improve mental well being. Therapeutic oils and lotions are among the various products that are applied by your favorite masseur or masseuse during a massage.

Men and women who have excess hair go to beauty salons for a hair removal treatment through the means of threading (commonly used for eyebrow or facial hair removal) or waxing (for removing excess hair on arms, legs, bikini area, or armpits). A special kind of wax, strips, and soothing lotions are some examples of hair removal products used for waxing, while a double-stranded thread made of cotton is used for the threading method.

While some salons specialize in one beauty care treatment, there are others that offer a combination of two or three, or even all of types of treatments mentioned above. Visit a trusted local beauty salon where the people who will be servicing you are well-trained professionals who know what they are doing. Treat yourself to a day of well-deserved body treatment that will leave you feeling beautiful, pampered and thoroughly relaxed afterwards.